Stop Obsessing! How to Overcome Your Obsessions and Compulsions Book by Edna B. Foa and Reid Wilson

✅ 80gsm premium off-white cream pages

✅ Stitched bindig

✅ Matte cover

✅ local premium copy

✅ Language - English

✅ Dimensions - 5.5 x 8.26 inches

✅ Genre - Self-help, Psychology.

✅ 266 pages

✅ summary -

"Stop Obsessing! How to Overcome Your Obsessions and Compulsions" by Edna B. Foa and Reid Wilson is a self-help book that provides valuable insights and strategies for individuals struggling with obsessive-compulsive disorder (OCD). The book offers practical guidance on how to understand, manage, and ultimately overcome obsessions and compulsions. Drawing from cognitive-behavioral therapy (CBT) techniques, it empowers readers to confront and challenge the irrational thoughts and behaviors that characterize OCD. Through a combination of expert advice and real-life case examples, the authors guide readers on a path toward greater control over their thoughts and actions, helping them lead more fulfilling lives.