Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness by Will Johnson

✅ 80gsm Premium Off-White Cream Pages

✅ Stitched Binding

✅ Matte Cover

✅ Local Premium Copy

✅ Language - English

✅ Dimensions - 5.5 x 8.26 inches

✅ 122 Pages

✅ Summary -

Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness by Will Johnson explores how cultivating physical awareness and proper body alignment supports mindfulness practice. The book offers practical techniques to develop relaxation, resilience, and a grounded presence through the connection between body and mind.