Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions by Aaron Karmin

✅ 80gsm premium off-white cream pages

✅ Stitched bindig

✅ Matte cover

✅ local premium copy

✅ Language - English

✅ Dimensions - 5.5 x 8.26 inches

Pages amount 160

summary:

*Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions* by Aaron Karmin is a practical self-help guide designed to help men understand and manage their anger in healthy ways. The book provides a variety of tools, exercises, and strategies aimed at helping readers identify the triggers and underlying causes of their anger. It offers practical advice on how to cope with anger in different situations, improve emotional regulation, and develop better communication skills.

Through a combination of self-reflection exercises, mindfulness techniques, and cognitive-behavioral strategies, the workbook helps men transform their anger into constructive energy and develop healthier emotional habits. The book is designed to be actionable, offering step-by-step guidance to help men regain control over their emotions and build stronger relationships.