Authentic Happiness Book by Martin Seligman

✅ Genre - Positive Psychology, Self-help, Personal Development

✅ 378 pages

✅ summary -

"Authentic Happiness" by Martin Seligman is a book that delves into the science of well-being and positive psychology. It explores the concept of authentic happiness and how individuals can enhance their overall life satisfaction by focusing on their strengths and positive emotions. Seligman introduces practical exercises and strategies to help readers cultivate a more fulfilling and meaningful life. The book encourages individuals to discover their signature strengths and use them to increase their overall well-being, ultimately striving for a more authentic and lasting sense of happiness.