Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

✅ 80gsm premium off-white cream pages

✅ Stitched bindig

✅ Matte cover

✅ local premium copy

✅ Language - English

✅ Dimensions - 5.5 x 8.26 inches

✅ Genre -

1. Non-fiction
2. Science
3. Health

✅ 381 pages

✅ summary -

"Why We Sleep" explores the science of sleep and its profound impact on our physical and mental well-being. Matthew Walker, a renowned sleep expert and neuroscientist, delves into the various stages of sleep, the purpose of each, and the critical role sleep plays in memory consolidation, emotional regulation, and overall cognitive function. Walker also addresses the consequences of sleep deprivation on our health, including increased risks of chronic diseases such as obesity, diabetes, and Alzheimer's.

The book not only provides a comprehensive understanding of the sleep process but also offers practical advice on how to improve sleep quality and develop healthier sleep habits. Through engaging storytelling and scientific insights, Walker emphasizes the importance of prioritizing sleep for a better, more fulfilling life.