Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss Book by Joel Fuhrman

✅ 80gsm premium off-white cream pages 

✅ Stitched Binding

✅ Matte Cover 

✅ Local Premium Copy

✅ Dimensions - 5.5 x 8.26 inches 

✅ Language - ‎English

✅ Pages amount 415

✅ Summary 

Eat to Live by Dr. Joel Fuhrman** promotes a nutrient-dense, plant-based diet for fast and lasting weight loss. The book emphasizes eating large amounts of vegetables, fruits, beans, and whole foods while avoiding processed foods, sugar, and animal products. Fuhrman introduces the concept of **"nutritarian" eating**, where food choices are based on their nutrient-per-calorie ratio. The plan helps improve overall health, reverse chronic diseases, and promote long-term weight management.