Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind Book by Adam Sinicki

✅ 80gsm premium off-white cream pages

✅ Stitched binding

✅ Matte cover

✅ local premium copy

✅ Language - English

✅ Dimensions - 5.5 x 8.26 inches

✅ Pages amount 433

✅ Summary:

Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind by Adam Sinicki offers a comprehensive guide to functional training, emphasizing exercises that enhance everyday movement and overall physical performance. The book combines practical workout routines with mental training strategies, aiming to develop both a strong body and a resilient mindset.