Notes on a Nervous Planet Book by Matt Haig

✅ 80gsm premium off-white cream pages

✅ Stitched binding

✅ Matte cover

✅ local premium copy

✅ Language - English

✅ Dimensions - 5.5 x 8.26 inches

✅ Genre - Non-fiction, Self-help, Mental Health.

✅ 227 pages 

✅ summary -

"Notes on a Nervous Planet" by Matt Haig is a poignant exploration of the challenges posed by modern life on mental well-being. Through a blend of personal anecdotes and insightful reflections, Haig addresses the impact of technology, societal pressures, and the importance of self-care in navigating the complexities of the contemporary world.