Overcoming Perfectionism Book by Roz Shafran, Sarah Egan, and Tracey D. Wade

✅ 80gsm premium off-white cream pages

✅ Stitched binding

✅ Matte cover

✅ local premium copy

✅ Language - English

✅ Dimensions - 5.5 x 8.26 inches

✅ Pages Amount 345

✅ Summary 

Overcoming Perfectionism by Roz Shafran, Sarah Egan, and Tracey D. Wade is a practical self-help guide that addresses the challenges of perfectionism. It offers strategies based on cognitive behavioral therapy (CBT) to help individuals manage perfectionist tendencies, reduce anxiety, and develop healthier, more realistic expectations for themselves.