Procrastination: What It Is, Why It's a Problem, and What You Can Do About It by Fuschia M. Sirois

✅ 80gsm Premium Off-White Cream Pages

✅ Stitched Binding

✅ Matte Cover

✅ Local Premium Copy

✅ Language - English

✅ Dimensions - 5.5 x 8.26 inches

✅ Pages Amount 259

✅ Summary:

Procrastination: What It Is, Why It's a Problem, and What You Can Do About It by Fuschia M. Sirois explores the psychological roots of procrastination, its negative effects on well-being, and offers science-backed strategies to overcome it through emotion regulation and self-compassion.