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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Book by Seth Gillihan
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Book by Seth Gillihan
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Tk 255.00 BDT
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✅ 80gsm Premium Off-White Cream Pages
✅ Stitched Binding
✅ Matte Cover
✅ Local Premium Copy
✅ Language - English
✅ Dimensions - 5.5 x 8.26 inches
✅ Pages Amount 268
✅ Summary:
Retrain Your Brain is a 7-week workbook that uses cognitive behavioral therapy (CBT) techniques to help manage depression and anxiety through practical exercises and guided self-reflection.
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Delivery charge?
Inside Dhaka - ৳70.00
Outside Dhaka - ৳130.00
Suburbs Dhaka - ৳100.00
Delivery time?
All over the Bangladesh 7-8 days
Delivery type?
Pathao home delivery is available all over Bangladesh. Cash on delivery is available.