Self Help: This Is Your Chance to Change Your Life Book by Gabrielle Bernstein

✅ 80gsm Premium Off-White Cream Pages

✅ Stitched Binding

✅ Matte Cover

✅ Local Premium Copy

✅ Language - English

✅ Dimensions - 5.5 x 8.26 inches

✅ 192 Pages

✅ Summary -

"Self Help: This Is Your Chance to Change Your Life" by Gabrielle Bernstein is a self-help book that introduces readers to Internal Family Systems (IFS) Therapy. Bernstein presents a four-step process to help individuals identify and heal negative thought patterns, aiming to connect them with their inner guidance system and promote personal transformation