The Body Keeps the Score: Brain, Mind, and Body in the Healing of TraumaBook by Bessel van der Kolk

✅ premium off-white cream pages

✅ Stitched binding

✅ Matte cover

✅ local premium copy

✅ Language - English

✅ Dimensions - 5.5 x 8.26 inches

✅ Pages amount 500

✅ Summary

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk explores how trauma impacts the brain, mind, and body. Drawing on decades of research and clinical practice, the book discusses how trauma affects mental and physical health, and highlights various therapeutic approaches, including mindfulness, yoga, and neurofeedback, to help individuals heal and recover from the lasting effects of trauma.