The Cow in the Parking Lot: A Zen Approach to Overcoming Anger Book by Leonard Scheff and Susan Edmiston

✅ 80gsm premium off-white cream pages

✅ Stitched binding

✅ Matte cover

✅ local premium copy

✅ Language - English

✅ Dimensions - 5.5 x 8.26 inches

✅ Pages amount 128

✅ Summary 

*The Cow in the Parking Lot* by Leonard Scheff and Susan Edmiston offers a Zen approach to managing anger. Using a blend of humor, personal anecdotes, and Zen principles, the book teaches readers how to recognize and transform their anger by cultivating mindfulness and self-awareness. It emphasizes letting go of the need to control external situations and instead focuses on finding inner peace through a shift in perspective. The book provides practical tools for staying calm and reducing stress in frustrating situations.