This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More Book by Uma Naidoo

✅ 80gsm Premium Off-White Cream Pages

✅ Stitched Binding

✅ Matte Cover

✅ Local Premium Copy

✅ Language - English

✅ Dimensions - 5.5 x 8.26 inches

✅ 330 Pages

✅ Summary -

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Dr. Uma Naidoo explores the intricate relationship between diet and mental health. Drawing from her expertise as a psychiatrist, nutrition specialist, and professional chef, Dr. Naidoo presents evidence on how certain foods can influence various mental health conditions. The book offers actionable nutritional recommendations and includes brain-healthy recipes to help readers optimize their mental well-being through dietary choices.