1
/
of
1
Bookowls
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Book by Judson A. Brewer
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Book by Judson A. Brewer
Regular price
Tk 247.00 BDT
Regular price
Sale price
Tk 247.00 BDT
Unit price
/
per
Couldn't load pickup availability
Share
✅ A bookmark is free with this book
✅ 80gsm kornofuli off-white pages
✅ Matte cover
✅ local premium copy
✅ Genre - Self-Help, Psychology, Health
✅ Language - English
✅ 283 pages
✅ Dimensions - 5.5 x 8.26 inches
✅ summary -
In "Unwinding Anxiety," Dr. Judson A. Brewer presents insights from the latest scientific research to help readers understand and manage anxiety. The book offers practical techniques and strategies to break the cycles of worry and fear, allowing individuals to gain a better understanding of their own minds and take steps toward healing and well-being. It combines science, psychology, and self-help to provide readers with tools to address and reduce anxiety in their lives.
View full details
✅ 80gsm kornofuli off-white pages
✅ Matte cover
✅ local premium copy
✅ Genre - Self-Help, Psychology, Health
✅ Language - English
✅ 283 pages
✅ Dimensions - 5.5 x 8.26 inches
✅ summary -
In "Unwinding Anxiety," Dr. Judson A. Brewer presents insights from the latest scientific research to help readers understand and manage anxiety. The book offers practical techniques and strategies to break the cycles of worry and fear, allowing individuals to gain a better understanding of their own minds and take steps toward healing and well-being. It combines science, psychology, and self-help to provide readers with tools to address and reduce anxiety in their lives.
