Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Book by Judson A. Brewer

✅ 80gsm premium off-white cream pages

✅ Stitched binding

✅ Matte cover

✅ local premium copy

✅ Language - English

✅ Dimensions - 5.5 x 8.26 inches

✅ Genre - Self-Help, Psychology, Health

✅ 283 pages

✅ summary -

In "Unwinding Anxiety," Dr. Judson A. Brewer presents insights from the latest scientific research to help readers understand and manage anxiety. The book offers practical techniques and strategies to break the cycles of worry and fear, allowing individuals to gain a better understanding of their own minds and take steps toward healing and well-being. It combines science, psychology, and self-help to provide readers with tools to address and reduce anxiety in their lives.