You Are Not A Rock by Mark Freeman

✅ 80gsm premium off-white cream pages

✅ Stitched binding

✅ Matte cover

✅ local premium copy

✅ Language - English

✅ Dimensions - 5.5 x 8.26 inches

✅ Genre - Non-Fiction, Self-Help, Psychology.

✅ 274 pages

✅ summary -

"You Are Not a Rock" by Mark Freeman is a standalone non-fiction book that delves into the realms of mental health and personal development. The book explores strategies and insights for individuals dealing with issues like anxiety, depression, and obsessions. It provides practical advice and tools to help readers better understand their thoughts and emotions, fostering a path towards greater well-being and resilience.